![]() ![]() Now these classes are widely available for the couch surfer who wants to get fit and the exercise junkie who seeks more challenges. Every quarter, fitness instructors from the US to France, Brazil and China have received videos similar to the ones online to update programmes as diverse as Body Combat, a structured yet slightly manic routine that combines judo, boxing, jujitsu with Thai kick-boxing, to Body Balance, a graceful montage that combines taichi, yoga and pilates. ![]() Les Mills, named after the Kiwi Olympian who founded it, is the largest group fitness company in the world.
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